weight essay
what i did for my weight was that i found bottle and i decided to put rice inside. it was pretty easy it only took five to ten minutes to make. you can make your own weight at home without having to go to the gym.you can basically make your own weight out of whatever you want. it can also help those people who are i need of therapy it can be very helpful.
approximately the weight was one pound even though it doesn't weight as much it can be helpful for therapy. i made this weight because it was pretty easy and fast to make. my process of making this weight was to get any type of bottle then wash it after you wash it you can start putting the rice inside and your done. this can be used for your arms. when people can't move their arms doctors use them for therapy.
this can help people with a disability because when you use the weight they can help with the muscle and it's movement. people that have a hard time with moving their bones this can be very helpful. it can help with the movement of their bones. when you don't have movement on none of your arms or legs it's very hard to do anything that is why therapy can be very helpful.
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